20 Harmful Food Myths That Prevent Us From Losing That Extra Weight

20 Harmful Food Myths That Prevent Us From Losing That Extra Weight

Graeme Tomlinson is a fitness chef. He has a blog about how to lose weight in a healthy way and he tells about the things we should definitely not do if we want to have healthy bodies. For example, on his Twitter account, Tomlinson talks about popular diets we shouldn’t trust. And if you check his YouTube channel, you will find healthy food recipes and videos with workouts that really work.

We at info-ideal keep track of Graeme Tomlinson’s social media, including his Instagram page. So, here’s a new compilation of useful things from the chef.

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20 Harmful Food Myths That Prevent Us From Losing That Extra Weight


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We totally agree that we should not be too emotional about food and we should not stop eating the foods we love or count every single calorie. What do you think?

Preview photo credit thefitnesschef_ / Instagram

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Written by Alan Smith

Alan Smith

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